If you experience high anxiety just at the thought of being asked to speak in public then this course will help you to cope better and eventually master your feelings.
The techniques are based on real life practical experience in self control. Our qualification is we once sat on the other side of the mountain. We feel your pain and show you the path we took to get over it.
* Strong reaction to stress is not weak character but biological fact.
* Reframe your feelings so they don't hijack your body.
* Develop a serene frame of mind when facing any fear based obstacle.
* Write material to tell a simple story and sell it to yourself first.
* Control shallow breathing, the buzzing mind and trembling.
* Project yourself to your audience with effortless confidence.
The course is mostly videos of practical demonstrations of how to reframe fear, paint a picture with words and deal with excessively strong emotions.
The material lasts for just over an hour but it takes about 6 weeks to embed the process until it becomes a conditioned response to master instinct with intellect.
We are keen to hear from you if you are experiencing excessive nervousness and are unhappy with your current coping style. If it's becoming a real problem use the Udemy feedback tools and we will do what we can to help. We have been there ourselves so we understand what you are going through.